Grounding Resource Meditation
€20.00
FINDING CALM WITHIN THE STORM
This recorded guided meditation invites you to connect to whatever feels solid, supportive and good for you, helping you visualize being connected to your inner foundations through 3 short grounding practices.
Anxiety and disassociation often move energy up your body and away from the legs. When we are not grounded, we cannot feel safe, secure, or relaxed. Getting grounded helps you feel calm and access your breath.
You can use it anytime over and over again, throughout the day.
COMES WITH:
- 8.35min Audio .MOV Recording
- Meditation PDF Guide with Pictures